warm companion
to stop spiraling

write what's bothering you,
and sotie calmly walks you out of the spiral

Download on the App StoreDownload on the App Store
Picking a reflection framework in Sotie, with a prompt to write under.

tap the kind of spiral youre in

the blank journal you just spiral neatly onto. here you tap what it is, someone, the heavy one, a decision, and it opens with the one question that already knows where youre going.

A conversation in Sotie — it asks the next question instead of just agreeing.

it asks the thing you'd never ask yourself

you dump the whole mess. then instead of agreeing with every word, it catches the one you keep repeating and asks about that one. one question, you answer, the next. the friend who actually listens, not the one who just says youre right.

A takeaway in Sotie — the spiral named in a calm line.

what you couldnt see from inside it

a few questions in, it lands in three lines. what happened, the thing under it, one small move. the thing you already knew somewhere and couldnt reach while you were in the middle of it.

The Sotie journal feed — past reflections gathered by day.

proof its not always this loud

every reflection stays. scroll back a few weeks and you can see the same spiral take less out of you, the nights you showed up anyway. on a bad day thats the proof you forget you have.

The Sotie memory screen — what it remembers, kept private on your device.

it remembers, so you dont start over

you mention maya once and it knows shes your closest friend. the freelancing plan, the way you spiral after small social things. so you pick up mid-thought, never from scratch. all of it on your phone, forget any of it whenever you want.

Pauline K.

hi, i'm pauline. i made sotie because my brain has never once been quiet.

for years i typed my spirals into a chatbot at 2am. it agreed with everything i said, which felt nice for a second and changed nothing. it never asked the one question that actually moved me.

so i built the friend that does. the one that catches the word you keep repeating, pushes back gently, and walks you out instead of just nodding along.

if your head sounds anything like mine, sotie's for you. you're really not the only one in there 🤍

Pauline K.cofounder of sotie