vent what's spiraling in your head,
and sotie talks it through with you until it's quieter
i'm your whole companion to stop overthinking 🤍
4.8 · app store
idk but i feel better after it
idk how but it always picks up on the one word i didn't even mean to type and goes "wait you said this" and i'm like ok stop being right
never writing in my notes app again 💀
i can't afford therapy rn and honestly i'm not even ready for it. it's not therapy and doesn't pretend to be. the fact that it remembers what i told it last time and connects the dots is the part that gets me
saw this on tiktok and kinda downloaded it as a joke?? but two weeks in it's genuinely the craziest thing for spiralers like me. i'm so much better now, i spiral way less. the way it shows you what's underneath and what to do next is literally everything
every small change in his tone used to send me into a full spiral. now i talk it out here before i make it his problem. we fight so much less and it's literally because of an app 😭
like having a friend who's a little wiser than you on call 24/7
the 2am spiral used to own me. now i type it out and my head actually goes quiet enough to sleep
been using it maybe 2 months and something shifted. i notice the spiral before it takes over now. my therapist asked what changed and i didn't know how to explain it
it asks the stuff i'd never ask myself. the kind of thing a really emotionally intelligent friend would say not a "how does that make you feel" type thing
opened it to vent about something dumb and ended up understanding why it actually bothered me. wasn't dumb at all
started noticing which word i keep repeating. wild that a little green ball knows me better than i do
stop overthinking. vent & calm 🤍